Postnatal Pilates Course
A 6 week online course to rebuild and restore after birth
Rebuild and restore with my 6-week postnatal Pilates course, built around you
I know life can feel chaotic and overwhelming when you've had a baby. I've designed this course so that you can add exercise back in around your new routine (or lack thereof!).
You'll receive:
- 6 hours of bespoke video content
- Short, easy to follow video segments
- Calming breathwork
- Safe, strengthening exercises
- A moment for you...
Flexible, at your pace
Motherhood is busy enough. You need a bite-sized course that fits around your life
From my home, to yours
No rushing to classes or late cancellations. Exercise on your terms, on demand
Bespoke and expert
No need to sift through hundreds of videos. Expert-led postnatal content
Why choose an online course for Postnatal Pilates?
Having worked with many new moms, one thing I noticed was how hard it was to fit in a 60 minute class in one go. Let alone at a specified time and place - cue breastfeeding on a church hall floor and sense of humour failures from mom and baby.
This shouldn't put you off getting back to exercise, so I've designed an approach that can fit around you and your baby.
It's important for new mom's not to put too much pressure on yourself, but I've also seen the benefits that taking time out just for you and getting back to movement can bring.
Hannah B.
(started the course 7 weeks or 2 months after birth)
"I started Bridge House Pilates’ postnatal course 7 weeks after having my baby and it was such a fab experience. Meaghan has put together really effective exercises very simply and with such a sunny style. Whether I was feeling stiff, sore or blue, the bitesize sessions helped move me back to feeling healthy and strong - allowing me to get back to caring for my daughter with more of a spring in my step."
What does the course involve?
This Postnatal Pilates course is designed with moms (mums) in mind and broken down into five segments each week that cover:
- Breathwork
- Pelvic Floor
- Upper Body
- Core
- Lower Body
The Breathwork and Pelvic Floor segments average 5 minutes apiece and together will help to calm the nervous system and restore your deep core muscles.
The movement segments - including upper body, core and lower body - average 14 minutes each and cover strength that builds each week as well as stretching areas that tend to get tight as a mom.
You can do the segments one after the other in one go or split them throughout the week whenever you have a spare moment.
Barbora F.
(started the course 16 months or 1 year and 4 months after birth)
"I'm so glad you have done this online work out and it's very affordable. I love your videos, you're friendly and warm, there is so much positive energy coming from you. I have done some postpartum mummy and baby classes, but to be honest, only after doing this I actually feel a bit stronger. I really enjoy it. It's very clear and easy to follow.
Thank you for this. I think I really needed it, not even realising."
Why choose to go on this journey with Meaghan?
I specialise not only in prenatal and postnatal Pilates, but also back pain recovery and osteoporosis health. I've worked with many moms (mums) and moms-to-be to rebuild their pelvic floor and core in a safe, friendly and easy-to-follow way.
Doing this course with me will be like working out alongside a friend in the comfort of your own living room.
I'm originally from Texas, but I have lived in the UK for nearly a decade. Although I was diagnosed with scoliosis at age 12, it didn't stop me from staying active (hiking, swimming, cheerleading, musical theatre, pole vaulting, hurdles, running - yup, I'll give anything a go!). In the last few years I started to experience back pain, so an osteopath recommended Pilates.
While there is no golden cure, Pilates has given me back my freedom and the ability to return to most of my previous activities - and I could not turn back now!
My first-hand experience of back pain allows me to really connect with clients - I enjoy helping them through injuries and supporting them to stay strong when they return to the activities they love.
The best way to describe what we'll be doing in our Pilates sessions is to tighten what’s loose and loosen what’s tight.
Ultimately preparing you to tackle whatever life throws at you with strength and enthusiasm!
Sophie M.
(started the course 18 weeks or 4-5 months after birth)
"It’s nice to be able to dip in and out of the videos depending on how much time you have available, or what specific area of the body you’d like to work on.
The demonstrations are clear and easy to follow and the analogies make sense. The pace of the videos is great as well, it doesn’t feel rushed and I also don’t find my mind wandering either! It’s just right."
FAQs
Cost of living is a real worry right now... I need my money to go far.
How much time do I need to commit?
How soon can I start exercising after birth?
How long are you postnatal? Is it too late?
How intense is the exercise? Is it safe?
Let me know if you have any questions or feedback, Meaghan
Get in Touch
